We at weddingxtras.co.uk have been speaking to personal trainers and they have suggested that working along side your partner not only heats up your pheromone levels it helps build a shared interest and support for each other. So we have listed some top tips as to why you should give it a go…
- Firstly try a sport that neither of you have done before, this will start you on an equal balance and less intimidating. Here our some of our suggestions: tennis, biking, rollerskating, basketball, netball, rounders, etc
- Keep the exercise as a date and not a chore. If you can both set a day/time as to when you are both free you can make the workout “extra time you’re together”. Once you’ve managed it as part of your routine you will find that you actually see and speak to each other more than sitting at home side by side watching the TV in silence.
- If there are two of you going through this journey you will always have someone there to support you through the lows and encourage you to find the motivation than if you were to be doing it by yourself.
- During a workout and immediately after you pheromone levels reach new heights. This means your partners attraction towards you will go through the roof and vice versa.
- However you must remember that when working out together you must not take on the role of a personal trainer and start barking orders. You need to remember you are on the same team and working together will help you to become stronger partners.
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